#173: Reclaiming Your Inner Fire with Anahata Ananda
The Mark Groves Podcast
Mark Groves
4.9 • 5K Ratings
🗓️ 18 October 2021
⏱️ 62 minutes
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| 0:00.0 | Hello and welcome to the Mark Gross podcast. |
| 0:12.1 | I wanted to take a moment before we start today's episode for you to take a pause |
| 0:17.9 | and all of us, right, to just take a pause and all of us right to just take a pause slow down maybe the momentum of |
| 0:26.2 | the day maybe you're listening to this as you're doing other things going for run driving doing |
| 0:31.5 | something of course because we're all about the multitask and And just stop. Just stop everything you're doing for one second |
| 0:42.3 | and put your hand on your heart as I do mine. And just acknowledge yourself, feel your breath, |
| 0:51.9 | feel your heartbeat. And just think what is something you're |
| 0:58.8 | proud of about yourself. Breathe into that. Just acknowledge the journey that got you here to this moment. |
| 1:14.5 | I'm sure it was a zigzag, uphill, downhill, you know, shit show. |
| 1:19.8 | But here you are. |
| 1:22.9 | What a beautiful thing it is to acknowledge oneself. |
| 1:28.9 | So with that, ha, I was visiting Sedona and got to hang out with my friend Anahata Ananda. |
| 1:36.9 | And I did a breath work ceremony while I was there, and it was bananas, to say the least. I'm really fascinated by this interplay |
| 1:48.7 | with sort of the quantum world and the psychological world, and I think they're all important. |
| 1:55.1 | I think they all have a role, and they're all part of our desire for deeper understanding |
| 2:00.0 | of this mystery called life. |
| 2:03.3 | And so in this episode, we're going to explore that edge, that mystery, that space, |
| 2:09.5 | and what can we create from there? How do we heal in those spaces? |
| 2:14.8 | And so let's do that. Before we get started, please, one way that you can support the |
| 2:22.3 | podcast is by giving it a five-star review and a written review. That's so helpful. And with that said, |
| 2:29.8 | I imagine that you will leave broken open, inspired, and maybe touching a bit of what is in the |
| 2:38.7 | unknown, the abyss, whatever we might call it. Here's Anahata Ananda. |
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