Hello, it's your health seeker, and welcome to another exciting episode of the Learn True

Health Podcast. I have been on such a high since I finished this interview with this amazing

PhD in neuroscience. It's phenomenal. It's so fascinating. In fact, Dr. Andrew

Hill has been helping people to reverse ADHD, reverse the symptoms of autism. Children are even going from non-verbal to be

able to be verbal for example reversing the damage done by head injuries helping people to gain top performance, brain

performance. So imagine if you used to be able to really be good at math and now

you're finding that you're kind of your brain slowed down maybe

you're have lots of brain fog and you can't really concentrate it is so exciting

that what he does is teaches the brain how to function optimally.

So you'll get better sleep.

That's actually one of the things

you can work on with this type of neuroscience

is better sleep, better mental clarity,

functioning brain.

So so many exciting things.

And what I love that he talks about

how diet plays a role,

nutrition plays a role.

One thing I'd love for you to do,

if you're interested in increasing your diet

to a place where there's more nutrition

and it is appropriate,

...