#173 Pete Rubish | ENHANCED TO NATURAL, 920 LBS DEADLIFT, KOA STRENGTH & FITNESS
Dave Tate's Table Talk
Dave Tate
5.0 • 49 Ratings
🗓️ 13 February 2023
⏱️ 203 minutes
🧾️ Download transcript
Summary
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Support and help the Podcast grow by Joining The Crew:
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Pete Rubish takes a seat in this 173rd podcast episode of Dave Tate's Table Talk.
Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. Pete and his wife own Koa Strength and Fitness in Oak Ridge, Tennessee.
Koa Strength and Fitness: https://koastrengthandfitness.com/
Pete's IG: https://www.instagram.com/pete.rubish/?hl=en
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/
1st Detachment
1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.
We are battle tested. Are you? Find your battle today!
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elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
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SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
Transcript
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| 0:00.0 | Today's episode is brought you by EliteFTS.com, founded in 1998 with the primary aim to live, learn, and pass on. |
| 0:08.2 | Please help EliteFTS support this mission by smashing the like button, leaving a comment, sharing with a friend, and thinking of us for your training needs. |
| 0:15.9 | If you can put it in a gym bag or load weights on it, Elite FTS has it. |
| 0:20.1 | What's going on? I'm Dave Tate. We are broadcasting |
| 0:22.5 | from the middle of the elite FTS weight room where the underground still thrives and you're part of the crew. |
| 0:27.5 | It's time to sit down, keep it real, and cut the bullshit. Welcome to Table Talk. |
| 0:43.4 | Today's episode is brought to you by First Attachment. |
| 0:47.2 | Are you looking for a supplement brand that truly understands hardworking athletes? |
| 0:49.7 | Look no further than First Attachment. |
| 0:55.5 | Wendy's real world experience is what I would consider and they consider battle tested. |
| 1:00.4 | I have known Justin Harris for pretty close to two decades. |
| 1:07.1 | And if there's anybody that I trust with nutritional and supplement needs, it's Justin Harris. |
| 1:13.3 | If you guys have followed me and have followed the podcast, you pretty much already know how I feel about the supplement industry. |
| 1:20.5 | For me to get behind any brand, I have to trust the brand and I have to trust the person both. |
| 1:22.3 | And I'm pretty sure you guys all know why. |
| 1:30.1 | When it comes to creating formulas and putting products on the market, and there's nobody that I trust more than Justin Harris. |
| 1:36.2 | While I love all of their products, I'd suggest that you check out the field rations and WTH first. |
| 1:37.2 | Go to www. |
| 1:39.7 | www. |
| 1:41.6 | Firstdetachment.com and use the code Table talk 10 to save 10% off each order. The link is in the |
| 1:49.6 | description. The Merck Health is a premium telehealth platform specializing in hormone |
| 1:57.3 | optimization and preventative medicine. Are you looking to optimize your health in and out of the gym, improve recovery, sex drive, |
... |
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