173. Intent based cardio
Grow or Die Podcast
Justin Mihaly
4.6 • 949 Ratings
🗓️ 6 May 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Inside today’s podcast we talk about how intent based cardio is more beneficial than any other cardio. Not only should you be going hard during your cardio, you should be trying to beat your previous cardio time. Shorter but more intense bouts of cardio are going to be greater for stress response and recovery than spending a prolonged amount of time on a piece of cardio equipment. Find out why you you should be doing your cardio fasted!
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Transcript
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| 0:00.0 | What is happening every welcome to episode 173 of your favorite podcast the |
| 0:03.8 | gourd eye podcast I'm sure some haly alongside my co is Brandon Long and today we're going to talk to you about |
| 0:08.4 | intent-based cardio is a really good one make sure every no password, I talk about this a lot, |
| 0:13.9 | but I have not dedicated an entire podcast, |
| 0:16.4 | this, so I'm really excited to do a deep dive on it. |
| 0:18.9 | As always, Gertai podcast, Spides you by Revise, |
| 0:21.2 | so much Spides you by Ross, someone's shoes, |
| 0:22.4 | come Maheley at checkout. |
| 0:24.0 | Please leave us a five-star rating and review to be entered into the weekly $100 Amazon |
| 0:29.1 | gift-car giveaway, episode 173. |
| 0:31.5 | I'll see you inside. You guys, guys welcome back my energy is very low today. |
| 0:37.4 | If you hear it my voice can you can you tell? It just sounds like you've been screaming for like a weekend. |
| 0:43.3 | Yeah so every like every year since I moved to Texas I have like when allergy season |
| 0:51.1 | starts I have this thing where like all throughout the day, honestly, I'm fine. |
| 0:58.4 | But then like when I go to bed, and I sleep like I snore and I sleep, like I snore and I sleep I think my mouse open a majority of the time |
| 1:06.8 | I'll wake up during the night and just have this absurd coughing spell |
| 1:11.8 | the lasts for like minutes like like five six seven minutes at a time. |
| 1:18.0 | And like it sounds like I'm fucking sick right but I'm |
| 1:23.0 | honestly great my throat doesn't even hurt but it's just like obviously it's |
| 1:27.8 | scratched up or roughed up or something I don't know if there's anyone who |
| 1:31.2 | knows what the fuck's going on like I know there's a lot of medical professionals |
| 1:34.8 | listen to this podcast or there's just really intelligent people listen to the podcast too. |
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