This is episode number 173 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner, and a certified personal trainer, and I'm joined

by my besty, Stephanie Rupert, author of the best-selling book, sexy by nature.

On the show, we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended

to provide helpful and informative material and should not be used to diagnose or treat disease.

We are so excited to have you here,

so now let's have some fun.

Um, we made it.

You ready for questions?

Every time Noel speaks, I'm so nervous that it's going to start skipping.

Yeah. We've been having some technical difficulties.

We've been having some drugs. We're here though. You know when

you try to you're like, ah, let me, I'll restart my computer and then like so I did that. We've

been having obviously technical difficulties

so finally the last ditch effort was I'm gonna restart my computer

I restart my computer and of course my MacBook's like

updating remaining you know 20 minutes I'm like you've got to be kidding me because we're on a pretty

tight timeline so but luckily it it was a little faster than it than it said it was

so we're trying this out we'll see.

...