Every single week, I look back at the week, what did I like about the week, what worked,

what didn't work, how did I feel when I was doing it?

And I course correct every single week.

It's about giving yourself that freedom to breathe and have flexibility, and then you act in integrity.

And nothing feels better than that, by the way, because you know that you can depend on yourself to make good choices for you.

Hello and welcome to spiritually hungry.

Hi, Monica.

Spring has sprung in New York City.

Yes.

And with that change in weather, it usually reminds us to be aware of our thoughts.

For me, it wakes me up.

Whenever this weather, yeah, with anything external, it changes around me,

I always become a little bit more

introspective, which I think is important, which is part of what today's podcast is about.

So we want to talk about...

Can we share a little bit with our listeners?

Sure. I love to share.

So Monica and I, of course, we do our best to prepare before the podcast.

And this morning, this afternoon, pretty close to when we were going to record. Because Monica, I had a conversation last week about which topic we were going to record this week with next week. And we were really, really clear about what would be this week. And then you tried to change it on Saturday, saying, no, no, no, let's do this. And I said, well, I've already given this thought and I've somewhat prepared for it. So we'll do the one we said, which is on rituals, five daily rituals to make sure you're having a great day. And then you went up and change it. And I said, okay, great, let's do that one the week after. And you said, okay. Yes. So I had prepared

for next week's podcast, which is going to be amazing as well. So we're sitting across from each other. And you're like, I can hear what you're kind of like doing. I felt the energy. And I looked to you. I was like, well, are we preparing? What do you? I said, I feel, what I say? I feel like we're going to be really on different spectrums on this topic. Like I don't even know, I just, the energy I'm feeling right now is we're going to be talking about different things and you're like, well, yeah, and you mentioned next week's podcast. I'm like, no, that's not what this week is about as at all. At all. So luckily you had 10 minutes to think about

what you wanted to say. Yes, yes. Actually, I've been more than that, but I'm also very excited about

both the topic and what I have to share. It would have been really funny if we sat down and

...