Now to make the most of life, we can't undervalue the importance of sleep.

That's why I want to tell you about a fantastic podcast called Get Sleepy.

It helps you fall asleep with original stories and meditations.

They're captivating enough to grasp your attention and pull you away from your day-to-day problems,

yet so incredibly relaxing that you'll have no choice but to fall asleep.

Imagine relaxing in a tropical oasis or exploring an old library to discover its hidden secrets.

There are hundreds of episodes, so you're bound to find something you love and get a good night's

rest. Search for Get Sleepy wherever you listen to podcasts or go to GetSleepy.com.

This is Optimal Living Daily Episode 173. Five common diet excuses too many people make

by JC Dean of JCDFitness.com.

Your Optimal Life awaits. Now here's your host Justin Mollick.

Hello, and welcome to the Optimal Living Daily Podcast. This is where I find amazing authors

get permission and read their content to you. And I'm Justin Mollick, the guy who is nocturnal

much of the time. It's a wellness Wednesday and I have a brand new author join the podcast, so I'm

really excited about that. His name is JC Dean and his site is JCDFitness.com.

You know one thing I try to find with health and fitness sites is one that doesn't necessarily

subscribe to one diet or even if they do, they understand that there's not one diet solution

for everyone. And that's exactly what JC talks about. His philosophy is that just because

something works for one person, it might not work equally well for you or anyone else.

And I think that's the best type of author for wellness Wednesday and someone who can help all of us.

Anyway, you can learn more about JC at JCDFitness.com. Also check out his body

recomposition course and other books on his site. But for now, let's hear JC for the first time

...