In the course of 12 hours, I missed my first flight ever, only to later find out that the event was cancelled.

I received a concerning phone call from a doctor about a test result. I also watched the stock market take a little

tumble. And yet here I am practicing

for this podcast I went to look for some

for this podcast I went to look for some quotes that would be fitting and I actually found several and so I thought

I'm just going to include all of them. Emmett Ray said if you want to conquer the anxiety of life

live in the moment live in the breath.

Eckhart totally said life isn't as serious as the mind makes it out to be.

And then there's a Chinese proverb that says, tension is who you think you should be. Relaxation is who you are.

Bonjour and welcome to the French Kiss Live podcast where personal development meets

style. I'm Tanya Lee certified master life coach and the hostess of this party

where we explore how to live artfully and well.

Each week I'll be sharing inspiring stories, practical tips, and timeless wisdom on how to

elevate the quality of your everyday and and time

of your everyday and celebrate along the way.

Let's dive into today's episode.

Well, hello my friends. How are you feeling right now? If you're like a lot of people, you're probably feeling a lot of anxiety, stress, fear, worry, concern. I'm actually recording this on March the 12th, which is the day that I will mark down as the highest level of collective anxiety that I have ever experienced and I've been getting so many

messages from many of you asking me how do I deal with this how do I deal with the uncertainty how do I deal with this? How do I deal with the uncertainty? How do I deal with the

fear and the worry and the stress that's happening in my body right now? And so I

wanted to do this episode to share with you how I'm dealing with it in hopes that it will

offer you some kind of insight or support to help you navigate these times that we're in.

It is time for a community spotlight,

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