1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 May 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show shares the best tips for tightening and toning your abs Episode 1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/top-tips-to-tighten-and-tone-your-abs/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 1728. Top tips to tighten and tone your abs by Shaline
0:36.9	Johnson of Shalenejohn.com, and I'm Dr. Neal.
0:40.8	Hey there, happy Monday and welcome back to Optimal Health Daily, where I act as your narrator of the best health and fitness blogs, all for free.
0:48.9	And always with a bit of my commentary at the end. Now, don't forget, we have lots of shows covering a bunch of different topics.
0:55.4	Just search for Optimal Living Daily in any podcast app to find them. And with that, let's keep
1:01.0	this intro nice and short, so let's get right to it and start optimizing your life.
1:10.0	Top Tips to Tighten and Tone Your Abs by Shaline Johnson of Shalenejohnson.com.
1:17.0	Tighten and tone your abs with these helpful tips.
1:21.1	When getting in better shape, so many people set a goal to tighten and tone.
1:25.8	People ask me all the time how to get a chiseled core, so I put together
1:30.1	a list of my top tips to tighten and tone your tummy. It takes hard work and dedication,
1:35.6	but if you follow my advice, you'll see results. Top tips to tighten and tone your abs.
1:42.6	1. Eat Clean.
1:50.8	Abs are made in the kitchen. You hear this all the time, and it's true. Only 20% of your physical results come from exercise. 80% is based on your diet. So if you want abs, you must eat clean.
1:58.5	This means eating more whole foods by cutting out the processed junk.
2:03.5	2. Use high-intensity interval training for cardio. Not all cardio is created equal. High-intensity
	...

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