1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 14 January 2022

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes.

Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59)
Justin’s horse immunity. (9:26)
How the CDC is now suddenly changing its tune. (11:33)
Are gyms poised to see a surge? (15:33)
Why is Nike coming after Lululemon? (18:44)
When will the NFT bubble burst? (24:40)
What will the future of the housing market look like? (31:10)
How ashwagandha consistently raises testosterone in men with low testosterone. (33:12)
How it’s harder to gain body fat with protein than carbs or fats. (40:20)
The Shadow Banned Club. (42:18)
A conspiracy theory surrounding parallel universes. (49:37)
What Mind Pump is watching on TV. (53:49)
#Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38)
#Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22)
#Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45)
#Quah question #4 – What are the best workout shoes? (1:14:49)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump, right?
0:19.0	In today's episode, we answered some fitness and health questions that were asked by our audience.
0:23.0	But we opened the episode with an intro portion where we talked about current events,
0:27.0	fitness and health studies, and we brought up some of our sponsors.
0:30.0	Today's intro was 51 minutes long.
0:32.0	Then we got to the fitness questions where we helped people out.
0:35.0	So here's what went down in today's episode.
0:37.0	We opened up by talking about immunity, some of the best things you could do to have a great immune system.
0:43.0	Then we talked about the new statements coming out of the CDC.
0:47.0	Here's one that's kind of crazy.
0:50.0	75% of people dying of COVID right now have four, not one, two, or three, but four,
0:55.0	four, co-morbidities.
0:57.0	Then we talked about Justin's horse immunity.
1:01.0	You thought he just had a horse butt.
1:03.0	Nope, it wasn't just that.
1:04.0	His immune system is also like a horse.
1:06.0	Then we talked about gyms.
1:08.0	Are they going to blow up because now everybody knows that you need to get fit and healthy
	...

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