What's going on, Beeshes. Welcome to the Daily Swole podcast, episode 1,700 and

220. It is Friday, January, the 20 dose, the 22nd. It rhymes or it works out. Interesting.

Interesting. Ho ho. I wonder if we're in some kind of, some kind of singularity right now. Epic. Epic, absolutely epic. All right, fam,

thank you so much for being here. We got a great, we got an absolute rager today. Make sure you

subscribe, check out the other shows as well on Apple Podcasts and Spotify, wherever you're listening

to this, Red, White and Swole, the Swinormous Audio Experience, and also the the swanormous procast got lots of different content on each of those different shows. Make sure you check them out. And of course, this is a live streamed podcast over on YouTube at the Daily Swole. Make sure you hit that subscribe button and hit the bell to be notified. Today, we're going to talk a lot about, well, we're going to get into a lot of awesome stuff.

We got some great Swaltham posts. We got some great Duke posts as well. If you know what a shit post is, you're going to find out. We got some raging. Oh, my God. I'm looking at them right now. We have some talk about children's bodies, X, Y, and Z, Fat Acceptance. We got some awesome stuff to rage about, but also some amazing success.

And by the way, I just did a post on TikTok, if you don't follow me there, TikTok at Papa Swolio, about motivation. I get this question a lot. Where do you find motivation? How do you keep your motivation up? Because people see me. I'm always saying go to the fucking gym, go to the fucking gym, go to the fucking gym, get it done, get it done, seven pillars, blah, blah, blah.

But I get it. A lot of you are wondering, how do you stay excited to go train? You don't. Seriously, you don't. You're not always going to want to do it. And actually, more often than not, you're not going to want to do it.

The thing is, that can't weigh into whether or not you do it or not. That has to have absolutely

zero, zero effect on whether or not it gets done. Does it matter if you want to do it? No.

Does it need to get done? Yes. So what should you do? You should do it. It's that fucking simple. It's not glamorous. It's not sexy, but it's that fucking simple. Either you do it or you don't do it. One or zero. Yes or no. Did you or did you not?

If you didn't, you didn't fucking do it. You didn't do your yoga, your mobility, your meditation. You didn't do your seven pillars. Okay. It's very objective. So it has nothing to do

with whether or not you feel like it. Now, if you're injured, you're crippled sore, you could

still do your training, do mobility. Doesn't mean you lift every day. Doesn't mean you max out.

Doesn't mean you do PR type training every day. But you better fucking get your shit done every day. And if you have discipline, if you set proper habits, that's the name of the game. Okay? No one cares if you feel like it. No one fucking cares. All right? You have to get it done. That's the name of the game. So get it done. If you need help getting it done, fam, make sure you are checking out SwenormisX.com for memberships.

The early bird specials ending on Sunday. That's right. Sunday is the last day for the early

bird specials. You can save up to 50% off on memberships. And we got the monthly and the

Swolefam memberships are ending. And you can get started for less than three bucks for a limited time. Do not miss out on this. If you are ready to crush 2021 with the Swol Fam, I'm telling you, this is our year. All right. This is 2020 Part 2 and a lot of people are dealing with some bullshit out there. It's time to tighten up

your circle, tighten up your community, and join the greatest fitness fam in the fucking realm.

Join Papa and the fam right now over at swanormisX.com. You get access to Swole text, priority

notifications. You also get access to the private Swole Fam Facebook group, the private Swole Fam

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