1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 26 August 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own. Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation Dr Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a constant and sustainable way. A psychologist, coach and hypnotherapist, Dr Thackeray regularly works with the ‘soft issues’ in business by building the strong culture and emotional and mental toughness that allows people to thrive, whatever life throws at them. The original post is located here: https://qedod.com/three-sides-resilience-boost/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How did Malcolm finally gain his cat's respect?
0:03.1	Was it because he saved 35% on Trainline,
0:06.0	then bravely looked into the eyes of his dismissive pet,
0:09.2	where he saw something that said,
0:11.9	I don't actually hate you.
0:14.9	His Trainline detanged for Malcolm gaining his cat's respect.
0:18.8	We hope so.
0:19.7	We really do.
0:21.4	Great journey start with Trainline.
0:24.2	Average savings from advanced fairs, rail carts and split-save were available
0:27.2	versus equivalent flexible fair at TNT's apply.
0:57.2	More information search Halifax first time buyer events.
1:27.2	3.
1:37.2	3.
1:45.6	Larry Ward has a PhD in religious studies with an emphasis on Buddhist meditation and neuroscience.
1:50.7	He is a Christian teacher and Dharma teacher working in retreats with people who are
1:54.3	interested in the path of mindfulness and Buddhism and additionally working with selected
1:58.7	clients and corporate settings, applying how to be resilient in the times in which we live.
2:03.9	A primary characteristic of human beings is our capacity for resilience.
2:08.2	It's an inherent human quality.
2:10.3	The question is, can we learn to enhance that quality in ourselves and between us?
2:15.6	We are very complex creatures and many of our life experiences of either pleasure or
	...

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