#172: Stop Negative Thoughts & The Critical Voice In Your Head (Inner Critic Episode)

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 3 December 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired? In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more! ***** >> Join the FREE 5-Day INNER CRITIC BOOTCAMP with Gloria Zhang! From Dec 8-12, come and reprogram your brain from negative to positive self-talk! This is a ...

Transcript

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0:00.0	The biggest obstacle standing in your way is your inner critic voice. It's the thoughts in your head that say you'll never be able to overcome this. You're not good enough. It's too late. It's too much. Just give up. Yeah, those thoughts. And they usually begin as a whisper and eventually get so loud that we start to believe it. Now, that inner critic voice is the number one reason why people
0:24.2	do give up. They do backslide and sometimes just drift through life, never fulfilling their dreams,
0:30.8	wondering how things could have been different if only they could believe in themselves.
0:37.0	Everyone has felt this at some point.
0:39.9	Why is it that around 80% of the average person's thoughts are overwhelmingly negative?
0:46.8	Is it really just a natural evolutionary survival thing that some experts suggest?
0:53.1	Or is there more to it?
0:55.0	Is there a darker, more nefarious reason why feeling bad seems to be programmed and even
1:01.9	encouraged in society?
1:03.9	Besties, we are going there in today's episode, but we will always leave you on a positive
1:08.7	note by going over the three things that you can do
1:12.5	to rewire those negative thoughts,
1:14.9	become more easygoing and confident in yourself,
1:18.3	and I'll be announcing the free inner critic boot camp
1:21.4	that I'm running in December
1:23.1	as a gift to our wonderful community.
1:26.7	It's good to be with you again.
1:28.0	All this and more right after this intro.
1:31.7	Welcome to the Inner Child Podcast.
1:34.0	Now with 2 million downloads,
1:35.7	I help high achievers recover from painful relationships
1:38.6	and childhood trauma.
	...

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