commitment is staying true to what you said you would do long after the

mood that you said it in has left and that is a quote of the day.

Welcome back to the quote of the day show. I'm your host Sean Crox and a

Sean Crox and calm today's episode is brought to you by the

Jurf bar just eat real food available at Jurf bar.com. It is motivation

Monday and today we've got Inky Johnson in the house and today Inky's

talking about commitment persistent and bringing it every single day.

Here's Inky.

Said I never cheated.

I said never cheated. I was talking you work for something the result will be what you want it to be like I never cheated.

Like nobody had to worry about me cutting corners. Like a coach could give me a workout.

I'll go do it if my teammate is trying to cheat. Sometimes I'll complete my guy's workout.

I never believed in it right because I knew every time I cheated it was a

possibility and an opportunity for me to become weaker.

And so I never believed in cheat. I never believed in a mentality behind cutting corners

and not facing a challenge because I understood that if it didn't challenge me it wouldn't change me.

I sent me up to the Mayo. My career came to you about work too hard.

And I go up in the Mayo clinic and I'll never forget.

I walk in the room and it's three doctors and they come in and they say, Hey,

Inky here's the deal. We're going to cut to the chase.

It said, uh, you have torn all the nerves and you break your plexus.

So what's that? They said it's the nerve.

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