Now today, I want to show you how you can deal with criticism in the most empowering and resourceful way.

The first step is to begin to be very clear on the differences. Usually there's two.

Now, if we get a very clear distinction between the two, we'll be able to deal with this in a very powerful way.

So the first one is

when someone is criticising us and they're doing it, but we're reacting in a negative way. So

they're saying something of value where we can actually learn from it, yet we deal with it in a very

unresourcedful way. We react in a negative way. Now the other side is where people

are just being negative toward us and it's because of it's their or because of their issue.

So we some people will call them haters, some people will be thinking that they're trying

to bring you down. But they're the really two, the ones who are trying to give us value and the others actually trying to bring you down, but they're really too, the ones who are trying

to give us value and the others actually trying to bring us down.

Now let's talk about those who are trying to bring us down.

Now, we have to understand that we do not need to take that personally.

They're just saying it in a negative way because they probably want attention and they want more love.

They want to feel more validated because they're not feeling good in themselves.

So if they are doing it in a negative way, it just means they need more love.

Now it doesn't mean we have to allow them to work or walk all over us because that's not the case at all.

But the understanding that they are someone who's actually needing something from us

or seeking something out of their life by inflicting pain or criticism on others

is very important to understand. Because when we get clarity on that we can understand

that it's not a personal attack it's just actually their issue and then on the other hand we have

the idea of where someone is saying something for the benefit and value of us yet we're receiving

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