1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 1 January 2022
⏱️ 92 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How TV is making you fat. (2:17)
- The wild world of Crypto/NFTs! (14:36)
- Why Elon Musk thinks the Metaverse sucks. (23:28)
- The guys on having the puberty talk with their children. (28:04)
- How drug smugglers have gotten very creative. (33:36)
- Psychic tales with Mind Pump. (36:18)
- Car-Jitsu, the weirdest new BJJ promotion. (43:02)
- #LiveListener question #1 – With my tendency to overtrain, what program would you recommend after completing MAPS Split? (48:04)
- #LiveListener question #2 – If I have limited time to train each day for a rucking event, how would you train for it? (59:49)
- #LiveListener question #3 – What can I do when I feel like I am doing the right things, but still gaining weight? (1:09:16)
- #LiveListener question #4 – How can I train for obstacle course race with limited time? (1:22:41)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Processed foods make up 70 percent of the U.S. diet
- Rapper Tory Lanez sells 1 million copies of NFT album in 57 seconds
- Elon Musk and Jack Dorsey are talking about ‘Web3’ – here’s what it is and why it matters
- FULL INTERVIEW: Elon Musk Sits Down With The Babylon Bee
- Police catch pigeon wearing 'backpack' full of ketamine pills in apparent drug-smuggling attempt
- ‘Car Jitsu’ - Watch the weirdest new BJJ promotion
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Performance
- MAPS Fitness Anabolic
- Mind Pump #1715: Ten Mistakes Fitness Trainers Make
- Mind Pump #1700: Seven Ways To Get Great Gains In 30 Minutes Or Less
- MAPS Strong
- What is Rucking? - GORUCK
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Mind Pump #1710: The #1 Rule Of Fitness
- MAPS O.C.R.
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Eddie Bravo (@eddiebravo10p) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Today's episode we had live callers, so they actually called in and got coached on air on the show. |
| 0:23.0 | By the way, if you want to be on a show, ask us questions about fitness and health. |
| 0:28.0 | Email your question to live at mindpumpmedia.com. |
| 0:31.0 | Now the way we opened the episode was with an intro portion. |
| 0:33.0 | Today's intro was 46 minutes long, where we talk about current events and fitness and studies. |
| 0:38.0 | After that, we got to the live question. |
| 0:40.0 | So here's what went down in today's show. |
| 0:42.0 | We opened up a time on how TV is making you fat. |
| 0:45.0 | Then we talked about the rapper who sold a million NFTs in under a minute, made over $3 million. |
| 0:51.0 | Then we talked about how Elon Musk says that the metaverse sucks. |
| 0:55.0 | Justin talks about having the puberty talk with one of his sons. |
| 0:59.0 | I talk about some creative drug smuggling, and Adam actually gives us some advice. |
| 1:03.0 | Then I talk about the time I went into a psychics office and act like a jerk. |
| 1:07.0 | Then we talked, we showed videos of Car Jitsu. |
| 1:10.0 | It's a new type of Jitsu, tournament being conducted right now. |
| 1:13.0 | Then we got to the question. |
| 1:15.0 | So the first one was from Lauren from New Jersey. |
... |
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