Yo, today's QOD is, I hear you talking, but what you're doing?

Here we go.

Welcome back to the quote of the day show.

I'm your host, Sean Crox and it's Sean Crox and to come.

We got George C Fraser back on the show.

And Dr. Fraser is going to talk about what it means to be self governed.

He's going to talk about being self disciplined.

And he's also going to talk about identifying your bad habits.

And using your intention, as John Maxwell talked about yesterday,

to overcome those habits so you can become more successful.

Now, before we get to Dr. Fraser, kind of have a bit to say about this one.

So hang tight for like six, seven minutes.

Now, there is a Kobe Bryant video that I've played here on the quarter of the day show.

Also, I've made a real out of it on Instagram.

And, you know, Kobe's one of the best players of all time.

Top five basketball player of all time.

And we can wonder like, how did that happen?

And Kobe told us how that happened.

He said this.

He said, I'll wake up at three o'clock.

I train from four to six a.m.

I come home.

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