The strategy that's largely propounded now, if you have feelings of unworth or feelings of

low self-esteem and maybe it's connected to your body or some other personal characteristic,

that the idea is just embrace that.

Don't, you know, like, it's beautiful exactly the way it is.

And a lot of times that's like quite a mountain to climb to really convince yourself

of that.

But what you can convince yourself of, and something that's true and much more meaningful

and much gives much greater relief, is that, well, you don't really

need to worry about that because you're not your body anyway, you know?

Right.

Again, not that you don't take care of your health, but in other words, that's not you.

That's just a little vehicle that you're passing through.

And for just a moment, and when someone really gets that this this was always

the ancient teachings of all these texts like baghavigita and Upanishads or you know bagwatam

you know nard of panchiratra you know there's that famous quote from nara the sarvopati

vinyar Mukdam,

Thaparatvena Nirmala, Hrishika, shes, say, and Bhaktirutjit.

That when you engage, right, you engage in service, right?

You offer yourself, just like we've been talking about, right?

You have a meaningful purpose and you connect with God in a deep way and you serve and with some intensity,

then there's the side of the side effects is that it's Sarva-upati vinae Mukhtam.

All your Sarva Upadis, all of your false designations, including, I am this body, I am this

...