Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life.

I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.

Welcome back to the podcast. I am Dr. Eddy, your host, and this is episode 171.

This is part two of the series.

It's probably going to take us seven or eight weeks.

I'm so excited about this series.

This is unlocking emotional freedom, and today is part two of that episode, where we

will be talking about the power of negative emotions.

Last week, I don't know if you listen to that one yet or not, but you should go back and

listen. That was episode 169. We talked all about avoiding emotions. And what happens when we do

that is we basically kind of ignore ourselves.

And we talked about ways to not do that, why it's so important that, you know, we find ways

to really deal with and welcome our emotions.

So today we're going to dive deeper into the negative emotions because I think that we have

been led to believe that there are bad

emotions and good emotions and that we should only feel the good ones, but most of us,

that's not our experience. So it can be a little confusing. Before we do that, I do want to

shout out a couple of amazing listeners who left reviews for us last week.

Jacqueline said, this is a wonderful podcast filled with candid conversations between a mother

and her daughter. It is filled with laughs. And yes, you guessed it, Joy. Thank you so much,

Jacqueline. Yes. So Emmy and I have been doing an episode a week. So those come out on

Thursday mornings and then my solo episodes, which are a little more teaching, coaching episodes

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