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School of Self-Image

171: The Power of Tiny Habits

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.81.2K Ratings

🗓️ 4 March 2020

⏱️ 35 minutes

🧾️ Download transcript

Summary

In today's episode, I want to tell you about the power of tiny habits. I've created quite a few tiny, daily habits over the past few years that have helped me get where I am today. And not only have they helped me make my dreams come true; they've also helped me learn to love the journey.

Get full show notes and more information here: https://frenchkisslife.com/171

Transcript

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0:19.0

We live in a world of instant gratification. We want overnight success. We want to lose 10 pounds in 10 days. We want to become rich overnight. We want to grow our Instagram following by the thousands in a week and yet do you know what's going to change your life the most

0:23.0

The tiniest daily actions that you take.

0:28.0

Bonsieur. And welcome to the French Kids Live Podcast,

0:31.0

where personal development meets style.

0:34.4

I'm Tanya Lee, certified master life coach,

0:36.8

and the hostess of this party,

0:39.2

where we explore how to live artfully and well. Each week I'll be sharing inspiring stories, practical

0:46.2

tips, and timeless wisdom on how to elevate the quality of your everyday and celebrate along the way. Let's dive into today's episode.

0:57.0

Well hello my beautiful friends.

1:00.0

Welcome to the Sweet's podcast. There are so many exciting things happening within French

1:06.1

kids life right now. I just hung up from our weekly team meeting and we are going to be meeting up in Puerto Rico and April for our team retreat and I'm so

1:17.9

excited to have everyone together. We even have part of my team flying in

1:22.2

from South Africa from all over the US.

1:25.0

It's going to be so much fun.

1:27.0

And I reminded my team, I'm like, listen up y'all.

1:30.0

You know how I like to roll.

1:32.0

We're going to leisurely hustle, which means yes, we're going to get to work and we are going to be creating big goals and plans for the upcoming year, but we're also going to take some time out to relax and to have fun.

1:45.6

You know, when it comes to business, I feel like the internal culture of the business must

1:52.0

match the vision and the mission and the values of the business.

1:56.5

Meaning what you see on the outside is how I want us to operate on the inside.

2:00.9

And so this annual retreat is all about leisurely hustling. It is all about us being

2:07.0

creative and having fun and then drilling down to what is most important that we're going

...

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