171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 March 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An excerpt from the book "Sexyfit Method" by Zlata Sushchik. Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor ,she was awarded top 5 placements at 26 shows, including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. You can find the book and more about Zlata here: http://sexyfit.com Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.3	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.4	Does it ever feel like you're a marketing professional just speaking into the void?
0:35.8	Well, with LinkedIn ads, you can know you're reaching the right decision makers.
0:39.4	You can even target them by job title, industry, company, role, seniority, skills, company revenue, and...
0:46.2	Did I say job title yet?
0:47.7	Get started today and see how you can avoid the void and reach the right buyers with LinkedIn ads.
0:52.4	To get £100 of your first campaign,
0:55.1	go to LinkedIn.com slash lead to claim your credit. Terms and conditions apply.
1:00.4	This is Optimal Health Daily, episode 171, the sexy fit method, your step-by-step guide to complete
1:06.9	food freedom, loving your body, and reclaiming your life. By Zlaada Sushik, and I'm your host, Dr. Neil Malik.
1:14.1	Wishing you a very happy Monday, welcome back to another week of Optimal Health Daily.
1:18.2	If you're new here, this is the podcast where I read to you from some of the best health
1:21.9	and fitness blogs out there, and as of today for the first time, from books too.
1:26.8	Today's author is the creator of sexyfit.com and is actually a podcaster too.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.