Porn Free Radio Episode 171. I'm releasing this episode at the end of August 2018, and I can't

believe the summer's over. September is next week. It's flown by. The kids are already back in

school. And I'm sitting today with some Dunkin' Donuts coffee editing this episode, and it's a special episode,

and I'll explain why in just a moment. I first want to thank everyone who's emailed me about

episode 169 and 170. In those episodes, I talk about my fitness journey and some of the things

that I'm learning since I've joined this fitness

mastermind. And it's a group that I committed to where we're creating goals and commitments

related to fitness. And it's really helping me. I've worked out probably about 18 times in the

month of August. And that's 18 more times than I worked out in the month of July.

Even today, I was at the park doing some running training, and it was kind of a funny story.

I rode my bike over to the park, and I did about 25 minutes of run training.

And in the last few minutes of the training, my calendar alarm went off on my phone. I looked down and sure enough, in 10 minutes,

I had a coaching call. So I had to sprint back to my bike. It was about a quarter mile back to my

bike. I sprinted not very fast, mind you, but I get to the bike. Then I jump on the bike and go

another mile back to my house, crossing busy streets, driving down sidewalks. I mean,

it was pretty comical. I even had to duck under some tree branches as I was riding home. So it was

pretty crazy. But I made the call. I poured this huge glass of water and got some paper towels and was

dabbing my forehead at the beginning of the call. But it was cool.

I had energy.

I was excited.

Even though it was kind of a funny start to my morning, it was still fun to know that I had

already hit my workout for today and was starting my day right.

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