171 BPM - Off On the Right Foot

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 2 January 2009

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hit the ground running with this first mix of 2009, a tightly focused, intensifying hour of progressive house. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Prior - Ten Thousand Legions 02. Nitin - Speak Slowly Please 03. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix) 04. Gabriel Black - Resolutions (Amit Shoham Remix) 05. DJ Tim - Drum Technic 06. Pimo - Memoir 07. Caspian Rabone - Plain Truth 08. TwoPlay - Smoother 09. Paul Prior - Uprising 10. Adam Brown - The Push 11. Sharam Jey - When The Dogs Bite (Original Dub) 12. Ricsta - Be Divine (Kung Po Dub) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner and just under an hour at 171 BPM called Off on the Right Foot.
0:11.8	I called it that because this is the first mix of 2009 and we're starting
0:15.8	the year off right with a high speed but very smooth mix that intensifies without getting crazy
0:21.5	and has a good seamless feel throughout.
0:24.0	There seems to have been some difficulty with iTunes reading our last mix,
0:28.0	a 130 BPM mix called Wind Up.
0:32.0	It downloaded fine for subscribers but it seems not to be showing
0:36.2	up on the listed mixes on iTunes. We're trying to figure out the problem but this is a good time to
0:42.1	tell you that you can always get any
0:44.0	podrunner mix directly from podrunner.com. If a week goes by without a new mix
0:49.9	take a look at podrunner.com because we bring these puppies to you every week
0:54.4	Rain or shine richer or poorer better or worse in sickness and in health. Hell I'm not
1:01.0	even joking either.
1:03.0	Other reasons to visit podrunner.com include making a donation to help keep this music coming your way every week,
1:10.0	buying a podrunner t-shirt, sending me an email, or signing up for the free runtime newsletter
1:16.6	to get playlists, information, discounts on t-shirts, and links to the latest mixes as soon as they're online.
1:25.0	Now let's get ready to start 2009 off on the right foot for just under an hour at 171
1:31.0	BPM.
1:32.0	We live and die by our downloads so we appreciate you recommending
1:36.5	Podrunner to others. Have a great workout and we'll see you next week on Podrunner.
1:41.8	Take care and keep on rolling. Oh, The And the Oh, And the Oh, the You're going to be.
3:03.0	You're going to.
	...

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