171 BPM - Fortified

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 4 May 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This highly effective energy supplement should be taken aurally. Repeat as needed. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Sigil - Camel* 02. Modern Talker - She's Got* 03. Stefan Lindenthal - Pump Up 04. Rick Tedesco, Mariion Christiian - Crimson (David Salgado & Beni Hill Remix) 05. Genuss - Blazing Beats (Kwah Remix) 06. Perpetual Present - Collision Course (Bear Moss Remix) 07. Andy Faze - Sugar Rush (Moontrip Remix) 08. Akash - Aliens vs Machine (AL [UK] Remix) 09. Sloth - Little Big Place (N'GWA Remix) 10. Outer Kid - Night TV (DNCH Remix) 11. Roxie Webb - Closer to You 12. Ian Halsall - Flying So High* 13. Chris Voro - Rose Red *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner and a seriously energized hour of workout music at 171 beats per minute called Fortified. I'm Steve Boyette and coming up is a mix that like a lot of podrunner mixes
0:19.4	starts off nice and easy and then builds as it goes.
0:23.4	Except this one pretty much announces when it's done with the nice and easy part,
0:27.6	and the energy increase over the hour is just ridiculous.
0:32.0	But there's nothing ridiculous about how it works.
0:35.0	Increasing the intensity of the music to help your motivation
0:38.0	at the same time your pace is regulated over the entire workout
0:42.0	has been proven to be one of the most effective
0:45.3	and efficient ways for runners to train.
0:49.0	But there's a lot more to Podrunner than fixed speed mixes. Take a look at the multi-week programs at Podrunner than Fixed Speed Mixes.
0:52.6	Take a look at the multiweek programs at podrunner.com
0:56.2	and you'll find mixes for everyone
0:58.4	from absolute beginner to advanced competitor.
1:01.7	Podrunner uses the latest fitness research to provide mixes that incorporate high intensity interval training,
1:08.0	Tabata, sprints, progressive intervals, and more.
1:12.0	Podrunner depends on contributions from listeners like you to produce these programs
1:18.0	to help make your workout more efficient, more effective, and more fun.
1:23.0	If you train with Podrunner, consider giving something back at podrunner.com.
1:28.0	Thank you for your support.
1:30.0	Now here comes an hour of music genetically engineered to keep you moving.
1:35.0	It's fortified at 171 BPM on Podrunner.
1:40.0	Have a great workout, Keep going and have fun. the the Oh, the Oh, So, the Oh, So, Oh, So, Oh, Oh, So, the the the
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