171: Being Devoted to Your Own Pleasure (with Susan Hyatt)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 1 July 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life?

What You'll Learn:

Why feeling comfortable in your own skin is one of the most powerful factors of success
How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts
Why reprogramming your mind has more to do with valuing your body than what dress size you are
How to use the BARE Body Love-Scale
How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health
How to be a “woman who take exceptional care of herself”
And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 171.
0:04.6	We're talking about being devoted to your own pleasure and fun and happiness doing the things that bring you joy.
0:13.4	Stay tuned.
0:16.0	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:22.9	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:30.5	So you can live a balanced, calm, heart-centered life.
0:34.6	With over 2.5 million downloads, this is the Vibrant Happy Women podcast.
0:42.7	Welcome, everyone. I'm talking with Susan Hyatt today, and she's a master-certified life coach
0:47.9	who has helped thousands of women transform their bodies and lives. She's the creator of the
0:53.2	bear process, the bear deck,
0:55.2	the bear podcast, and an online community called Bear Daily. With her fiery Facebook rants,
1:01.0	including whoop-ass Wednesday, where she reads a fresh batch of hate mail from internet trolls
1:07.1	and gives her sassiest response, Susan has gained an international following of women who
1:12.2	love her honesty, humor, and fearlessness. Susan's been featured in Cosmopolitan, Women's World
1:18.0	17, and O Magazine. And she was a finalist for the Athena Award honoring her work in the field
1:24.0	of women's empowerment. Susan, welcome to vibrantibrant Happy Women. Thank you so much for
1:28.4	having me, Jen. I'm excited. So your podcast, The Bear Podcast, I know a lot of people are always looking
1:34.2	for a new podcast. What might a listener expect to hear there? So there are two seasons of the
1:39.3	bear podcast. And the first season really walks the listener through each step of the bear process. And then season
1:46.1	two, I interview other women who are prominent in the body positive movement. And there's some
1:52.5	wonderful conversations about diversity and inclusion. And I think people would really love some of the
1:59.0	celebrity guests I have in season two.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.