What's going on, Beesha's. Welcome to Daily Swole Podcast, episode 1,7008. Thank you so much for being here. It is an evening cast. So strap in because evening cast always get quite feisty. It is Friday, January the 8th. So I hope you are well. I hope you got your pump on today. And if you're new to the FFcast, if you're new to the Friday episodes, these are the episodes that we encourage you to delete unfollow.

Ironically, today, we'll get into some of the content today.

But ironically, delete and unfollow is the name of the game, at least in the news and such today.

But this is what you should be doing inside your community.

And when that means is you should be blocking out the noise. There's a lot of noise, and there will continue to be noise. There always has been. But of course, with social media and current

social political climates and such, you hear about all that kind of crap at your work, everywhere,

you see it online, every which way you turn, you can't avoid it, but you can,

really, you can control your environment more than you realize. Most people don't realize they

have a choice of, you know, a choice of how to react to things, a choice of how to respond to people

and how to cultivate that inner circle of what you listen to, whom you listen to, and doesn't mean

to be closed off and not listen to new ideas. It means to block out the negativity and to really

focus on growing and developing and inspiring circle and surround yourself with people that are

taking care of their health, specifically because we talk about health, of course, as a Swolfam after all. But it's important to surround yourself with people that are taking care of their health specifically because we talk about health of course as a swole fam after all but um it's important to surround yourself with

those people and if you are surrounding yourself with people videos movies podcasts news media

whatever it is that is dragging you down that's being a a burden to you in your life that is

your responsibility to cut that shit out because it's not serving you and you are the sum.

You are not the sum, the average of the five people you surround yourself with.

And really, I think that that kind of idea is bigger because there's so much more that we are surrounding ourselves with now.

Maybe 50 years ago, well, you had a few friends

because you would actually physically engage with less people or actually, you know, engage

with less people because there wasn't the internet. You had your literal physical surroundings,

newspaper, a couple channels on TV, maybe just even the radio. But now there's just so much stuff.

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