Hello, friends, and welcome back to another episode of the Juice Box podcast.

In every episode of Bowles for, Jenny Smith and I are going to take a few minutes to talk through how to bowl us for a single item of food.

Jenny and I are going to follow a little bit of a roadmap called meal bolt. Measure the meal.

Evaluate yourself. Add the base units. Layer a correction. Build the bowl of shape.

Offset the timing. Look at the CGM, tweak for next time.

Having said that, these episodes are going to be very conversational and not incredibly technical.

We want you to hear how we think about it, but we also would like you to know that this is kind of the pathway we're considering while we're talking about it.

So while you might not hear us say every letter of meal bolt in every episode, we will be thinking about it while we're talking about it. So while you might not hear a say every letter of meal bolt in every episode, we will be thinking about it while we're talking. If you want to learn more, go to

juiceboxpodcast.com forward slash meal dash bolt. But for now, we'll find out how to bowl us for

today's subject. While you're listening, please remember that nothing you hear on the Juice Box podcast

should be considered advice, medical, or otherwise.

Always consult a physician before making any changes to your health care plan or becoming

bold with insulin.

Jenny, I put up a post on the good old internet and I asked people, what did I say?

Let me see what I said.

So very simple.

What restaurant foods give you the most trouble when you're trying to bowl us?

Let's make a list.

There's some vague stuff here, but there's also people are saying like absolutely like specific

restaurants. But so I was wondering if it was just items like French fries in general or if it was

specific restaurants with specific items because. Well, yeah, I mean, there's one thing I've learned about putting something on the internet is that they don't know what you're thinking. So, you know, I thought somebody would, you know, I always assume people will just know what I'm thinking. But some people are just like Chinese food, pancakes, pizza, that kind of stuff. And I'm like, oh, yeah, we'll get to all that anyway.

Then some people got more specific.

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