What's going on, Beesha's. Welcome back to the Daily Swole podcast. Make sure you smash that

subscribe button you follow. Leave a review if you're listening on Apple Podcast. And of course,

you can listen to The Daily Swole everywhere. But make sure you follow on YouTube at the Daily

Swole to catch the live stream every single day. It is Shwensday, January the 6th. We're heading into an evening cast. And I really hope you're crushing your fitness already. I hope you're getting your yoga on. I hope you're crossing off the T's dotting your eyes on all seven pillars. And if you don't know what the seven pillars are, I could not recommend it more highly. Go check out your free copy.

It's at the top of the page.

The link is over at swallormousx.com right there at the top in big red banner style.

Go download your seven pillars.

Over 200,000 people have already done so.

And that's what the Swall fam lives by day to day. And those are the

principles. Those are the foundational principles, those seven pillars. That's what you need to be

checking off every single day. There are so many people that are worried about supplements. There's

so many people that are worried about fancy exercises. Most people have their heads either up their

asses or in the clouds. They're not focusing on the most important things. And if you are building those daily habits, if you're

laying down those bricks one day at a time, guess what you have over the course of months

and years? You have a big old fucking castle. It's so important. It's so important to focus

on what you can control. And if you can control it, control the fuck out of it and make it the best for you.

Optimize it.

It's really not too, it's not complicated.

It really isn't.

But you do have to start somewhere.

And I recommend starting with the Swolfam because we have everything that you need.

And that segues right into a reminder that if you have not yet checked

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