What's going on, Beeshes.

Welcome to the Daily Swole podcast, episode 1,7003 of the sleeves.

That's right, 1,703 episodes in a row every single day for almost coming up on five years.

Oh my God, it's been a wild ride.

And we are well into 2021.

And I know if you're going to the gym, you're probably dealing with all those resolutioners, but you know what we say here on the daily swall and inside the swall fan. We say, fuck your resolutions. And that's exactly what we got going on at swanormousx.com right now. The fuck your resolution special. Check it out. We got up to 50% off your membership. You can sign up for a monthly, a three month or an annual

option. Please go and check it out. If you've been listening to the podcast for a hot minute,

now is the time to start. You know, it's really important to understand that you are the leader

of your circle, whether it's your friends, your family. Everyone is looking at you. They are

looking to your lead. And if you're not leading or you're leading them down a fucking garbage, garbage path, garbage lifestyle, you're going to come off as a hypocrite if you're like, oh, you should be eating healthier, you should be exercising. And if you're not doing it yourself, who the fuck are you to talk? You got to lead by example. And that's the most important thing to do. And everyone's always asking me, hey, Papa Suolio, how do I get my mother, my father, my husband, my wife, girlfriend, children, brother, sister, friends, co-workers to get healthier. They always tease me. They fit shamey, blah, blah, blah. Well, you got to lead by example. You got to block out the fucking noise. Surround yourself with powerful, inspirational people, people just like yourself. It's like looking into a mirror when you're in the Swole fan because you have everyone from all over the world, international, you have all walks of life. You have all different races, ages, you know, heights. You have different men, women, beginners, experts,

people that have been training for 20, 30 years, people that have never worked out in their

life and everyone is crushing it inside Swinormus X. We have full programs. We have the 90-day

dash. We have scorched earth. We have swole season. So for bulking, we got for cutting. We have

an all-around 90-day dash program and just launched, just launched for 2021,

Swole Mastery, a minimal equipment program.

So if you have no equipment, this is perfect for you.

It's absolutely perfect for you.

So if you're in quarantine, if your gym is shut down, swall mastery is fantastic.

It's got three phases. You could start in any one, depending on your experience. It's got Swole Mastery Foundation, Swole Mastery Expansion, and Swole Mastery Acceleration. It is fantastic. And the Swole Fam is loving it. So it's perfect. If you're brand new, you got no equipment, It's perfect for deloading. It's perfect for

two a days. It's perfect for a warm up. It's perfect for a cool down. It's perfect for traveling

for having no equipment at home. It's great. It's fantastic program. And it just launched. We have a

full yoga studio. We got 150 classes in the yoga studio. It could stream 24-7-365. And we add a new yoga class every single week, just launched a prenatal section. So those of you that are looking to give birth and looking to expand your Swole clan, prenatal yoga is fantastic. We have a brand new postnatal section dropping soon. So we are just absolutely crushing in the yoga studio. We got the Swollen Seven sections. So if you don't have a lot of time, you got swollen seven repair, swollen seven mobility,

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