What's going on, Beeshes. Welcome to episode 17 Hondo and Schwam of the Daily Swole.

Thank you so much for being here. It is the first episode of the 17 Hondo's.

It is official. It is official. We are here. We're ready to crush it. It is January the first.

So for a lot of you jabrones and or jabranets, you know, especially those that

you work with, family members, they're celebrating New Year's today. The Swole fan, we celebrated

two days ago. So if you don't know, it is our Swole New Year. We are absolutely, we are absolutely

crushing it already. And today's episode, because it is technically, technically, according to the calendar, it's January 1st.

We are going to absolutely go through the goals and the things that the Swolefam is ready to crush in 2021.

Now, if you think that 2021 is all of a sudden going to be

some amazing just reset, we're just going to start over. It's just going to be from scratch.

I mean, it's 2021. All of a sudden, everything's back to normal. Uh, no, it's 2020 part two.

Nothing really changes. It's a, it's a smooth roll over from last year, but it's ever the more important

that you take care of your health.

Now, right now, we got the fuck your resolution specials going on over at swallormusX.com.

Don't miss out on all the amazing releases, brand new, zero equipment necessary

swall mastery program. So you necessary swall mastery program so you have

swall mastery you got the three phases of swall mastery you're going to have 18 weeks

all laid out plus new workouts releasing all the time you got 90 day dash you got scorched earth you

got swole season you have my god you have like a year and five months

of already pre-programmed, not to mention you can repeat these programs, you can advance them, you can

customize them. You got 150 yoga classes. You could stream 24-7, 365. You got a swolga section,

got a virtual trainer. You got an entire kitchen with a full

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