#1701 - Dr. Rhonda Patrick

The Joe Rogan Experience

Joe Rogan

Comedy

4.6 • 228.6K Ratings

🗓️ 25 August 2021

⏱️ 183 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Rhonda Patrick is a PhD in biomedical science, and an expert on nutritional health. She's also the host of the "Found My Fitness" podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The Joe Rogan
0:05.0	Experience Train by Day, Joe Rogan
0:08.0	by night all day.
0:10.0	All day. All right, we're up.
0:14.0	What's happening, Rhonda?
0:15.0	Hey, very good to see you.
0:17.0	Good to see you.
0:18.0	It's been a year.
0:19.0	It has been.
0:20.0	It's been quite a while. Yeah.
0:21.0	And you were just telling me that you're 13 days into Kido? I am. How you feeling? Well, let's start off with, well, why did I even want to do Kido? Why now? I mean, like, this has been been how many years that it's been trendy, it's been like
0:35.5	lots of benefits and it's like why did I start trying it out now? Well, I've noticed that when I am in a fasted state, so when I'm in ketosis, when I'm you know
0:47.3	burning fatty acids and making keto bodies and using them as energy, I'm like on top of my mental game. So I've been doing
0:55.8	like when I have any sort of like podcast interviews I'm doing or whatever, you know,
1:00.8	I'm always trying to do them faster, like I'm fasted right now.
1:04.0	And so I thought to myself, like, is this something that could be mimicked by a ketogenic diet?
1:12.0	It's very noticeable for me where I can stay
1:14.7	focused. I have more endurance. So like I don't like, you know, crap out like
1:19.8	like, like more mental endurance. Mental endurance. Sorry, yeah. More mental endurance. mental endurance.
1:23.0	Sorry, yeah, more mental endurance.
1:25.0	So I decided to try it out and I recently had a neuroscientist on the podcast,
1:32.0	Dr Mark Matston, have you heard of him no he's like
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe Rogan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe Rogan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.