Hello, friends, and welcome back to another episode of the Juice Box podcast.

In every episode of Bowles for, Jenny Smith and I are going to take a few minutes to talk through how to bowl us for a single item of food.

Jenny and I are going to follow a little bit of a roadmap called meal bolt. Measure the meal.

Evaluate yourself. Add the base units. Layer a correction. Build the bowl of shape.

Offset the timing. Look at the CGM. Tweek for next time. Having said that, these episodes are going to be

very conversational and not incredibly technical. We want you to hear how we think about it,

but we also would like you to know that this is kind of the pathway we're considering while we're

talking about it. So while you might not hear us say every letter of meal bolt in every episode, we will be thinking about it while we're talking about it. So while you might not hear us say every letter of meal bolt in every

episode, we will be thinking about it while we're talking. If you want to learn more, go to

juiceboxpodcast.com forward slash meal dash bolt. But for now, we'll find out how to bowl us for today's

subject. While you're listening, please remember that nothing you hear on the Juice Box podcast

should be considered advice, medical, or otherwise.

Always consult a physician before making any changes to your health care plan or becoming

bold with insulin.

Jenny, we're going to do boba or bubble tea.

I think those are the same things, right?

Now, how do I find...

Are they the same thing? I want to make sure they're the same thing.

You see if they're the same thing, and I'll look for a popular boba tea brand.

Boba and bubble tea? Yeah, or bubble. Oh, it even comes up in my search. I know that I've never

searched for this before. So clearly the internet is listening to us. Yes, boba and bubble tea refer

to the same drink, which is a tea-based beverage typically includes chewy tapioca pearls. See, like,

...