This is a headgum podcast. This is the Dumbals of Personal Fitness podcast, where we am you, Jim Cordero. And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness. This is solely based on our own working experience, a little bit of bro science. So, please keep in mind we're not doctors, never claimed to be. Oh, no, just a couple of dumbbells.

Love ourselves in fitness.

We want to help you with yours.

And the help start right now. I redlined the, uh, the mic a little bit. I loved, yeah, you got real thick into it. Real thick into it. Got your mouth all the way around it. Oh, yep. Let's welcome our guest to the weight room because obviously you're not doing anything correctly. I was going to say yes for a long time. Yeah, yeah, yeah, yeah, yeah. No, no, no, no, no, no. It's good radio. We need help. Good radio, bad pod. No, just bad. Just bad in life. Bad bad. I'm not happy. Okay. Not happy at all. But I am happy that our guest is here. Ladies and gentlemen, our friend Leland Boden. Hey! Hi, Lelan. Thanks for having me, guys. We got all radio-y. Seconds ago, we were having a normal conversation. Yeah, yeah, yeah. Mike's turned on. Mike's turned on and we tried to turn it on. Yeah, disc jockey. Honestly. Jockey voices. Yeah, yeah, yeah. Tough to say. Very different. Yeah, it's cool to see the switch. Very different than you were. Right in front. I'm the same. I always pride myself on being always even killed. Yeah, I came in. He went, hey, it's my friend Lila. Dito, dee do, dee. How are you? I'm good. I'm very good. You walked here. You walked to the weight room today. I walked to the weight room. What's the mileage on that? Half a mile? Quarter of quarter of a mile. Yeah, like 0.3 miles.

Okay.

That's something.

That's more than half a mile there and back. It is steps. You're going to Uber home. Pat snacks. Just one way. Yeah, brought a walking stick. Brought a walking stick. True. I do. Six cliff bars in this bag. I do tend to leave the house

Like as if I'm like going on a trip

Yeah for the day

Yeah yeah Cliff bars in this bag. I do tend to leave the house, like, as if I'm, like, going on a trip. Yeah, for the day? Yeah, yeah, yeah. Like, I'm like, okay, I should, like, I should go pick up my laundry from the laundry room. I'll bring my phone. Like, I'll bring my headphones if I'm listening to a podcast. I'll bring my drink, you know, like, I'll bring things with me. And then as you can kind of see, I like to unpack. Yeah, yeah, yeah. That's good, though.

Yeah. I'll bring my drink, you know, like I'll bring things with me. And then as you can kind of see, I like to unpack. Yeah, yeah, yeah. That's good, though. You make it your home. Yeah, you make it your home. That's a nice way to put it. Yeah, yeah. Ease into it. Home is where you unpack your shit. Yeah, home is where you unpack your shit. That's the saying, right? Yeah, I saw that on a placard at Ross.

Yeah. Writtening that cursive. Yeah, that's weird. I mean, it should be at a better place, but the fact that it's made it back to Ross is showing that maybe people don't live by it as much as they should be. Do you remember the Ross jingle? The Ross dressed for less jingle? There was a jingle. Do you love it? I love it. I got it at Ross. That's 100% it. Is that the one? Yes. I got it at Ross. You don't know that? Stored in my brain of the place that can't get rid of jingles. I remember the TJ Max one. Get the Max for the minimum, minimum price.

Whoa. Huh. You don't know that? Stored in my brain The place that can't get rid of the jingles. I remember the T.J. Max one.

Get the max for the minimum, minimum price.

And it's never ever the same place twice.

I don't know that one.

I don't know that.

I don't know that.

I don't know that.

But that was part of, that was the,

you get the max for the minimum, minimum first, and it's never ever the same place twice. I don't know that one. I shopped at Marshall's T.J. Max and Ross. That's all my, where my mom would take us. Isn't it crazy that they seemed like separate stories, but they're all owned by the same company, right? Oh, are they? I think they are now. That makes sense. Yeah, I mean, they just took it over.

They just took it over. Yeah. Yeah. Out of season, out of factory irregular kind of shit, right?

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