Welcome to the show folks this is wrestling change my life here we go self-doubt, you know, it's

It's always there. It's there for all of us, you know, even the most confident person in the world

We can endure anything and adapt and pivot and change

Wrestling gave us that ability. I would say nothing in life is impacted me or the things wrestling has taught me in terms of

self-reflection resilience

toughness some guys have it some guys don't adversity 100% how to pick myself up and be a man after I failed and

Everything that is shaped my life and

Where I'm at today would not be there without the values and basically the lessons I've learned to the sport of wrestling

For me wrestling saying a life because it allowed me to focus and channel my energy

We're fortunate if you wrestled because if you wrestled

Natural talent helps, but it's it's

5% of the ingredients it pales in comparison to heart and technique and effort

It humbled me taught me humility nothing can help you more than wrestling

I think it's the learning to adapt right you learn you learn how to adapt you learn how to solve problems

You know if I look back my time that's good wrestling if you give me one thing more than anything else it's mental toughness

My guest today is one of the most exciting

Polarizing just all around interesting cats in the wrestling world Thomas Gilman and man

I really enjoyed this conversation. I know you well as well folks for those you living under a rock Thomas Gilman

Is a multiple time world team member a three-time all-American for the Iowa Hawkeyes a world silver medalist and now he's training

Out of the knitney lion wrestling club. He's getting married this Friday folks. So let's give it up for him

fan of the week goes to my man

Gable verse or out of Iowa City

...