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Adult Child

170 - The Intersection of Trauma, ADHD and Toxic Family Dynamics w/ Kristen Carder

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.91.8K Ratings

🗓️ 10 July 2024

⏱️ 82 minutes

🧾️ Download transcript

Summary

Kristen Carder is the host of the I Have ADHD podcast (7.5 million downloads) and a dually certified coach who has supported thousands of people with ADHD worldwide. Her extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

Timestamps

8:20 – Coming to terms with your childhood trauma

15:22 - Breaking the fantasy bond that our parents and going no-contact

27:10 - How shame and the Inner Critic heightens ADHD symptoms

34:58 - What does self-trust actually mean and how to build it

41:19 - Procrastination, task management, and time efficiency

56:07: The unique challenges of parenting with ADHD

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How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

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Transcript

Click on a timestamp to play from that location

0:00.0

My mind is like an internet browser.

0:02.3

At least 19 tabs open, three of them are frozen,

0:05.2

and I have no damn clue where the music is coming from.

0:08.0

My name is Andrea, and this is Adult Child. adult child where we take a deep dive into the impact of growing up in a dysfunctional family.

0:34.0

Ahoy, my dear shit shows.

0:37.4

For any new listeners, my name is Andrea.

0:39.9

I am a total and complete shit show.

0:42.4

I am the captain of this hot mess of a ship and I want to just give a really quick rundown on what the hell is an adult child now when someone is trying to figure out whether or not they're an adult child.

0:54.3

I say don't try to figure out if your family was dysfunctional.

0:57.4

Let's first see if you can relate to the common characteristics of an adult child.

1:02.6

Now this is how I realized that I was an adult child

1:05.8

was after reading the laundry list,

1:08.0

which are the 14 common characteristics

1:10.1

of an adult child of an alcoholic and dysfunctional family,

1:12.3

which I'm gonna read to to in just one second.

1:14.0

Now I had known that I had grown up in an alcoholic and dysfunctional family.

1:18.8

However, I was unaware of the pervasive impact that that had and was having on my life as an adult.

1:29.4

And I think that this is the case for a lot of people.

1:31.6

A lot of people don't even realize that they grew up in a dysfunctional family. And even more people don't realize how much their childhood experiences are impacting their day-to-day life. So let's look at this damn laundry list, okay, and

1:45.8

see if you can relate. Now I want to say you don't have to relate to every

1:49.2

single one to be an adult child, but I would say that if you can resonate with maybe three or more,

1:55.0

you're probably in the right place folks, okay?

...

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