4.9 • 1.8K Ratings
🗓️ 10 July 2024
⏱️ 82 minutes
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Kristen Carder is the host of the I Have ADHD podcast (7.5 million downloads) and a dually certified coach who has supported thousands of people with ADHD worldwide. Her extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
Timestamps
8:20 – Coming to terms with your childhood trauma
15:22 - Breaking the fantasy bond that our parents and going no-contact
27:10 - How shame and the Inner Critic heightens ADHD symptoms
34:58 - What does self-trust actually mean and how to build it
41:19 - Procrastination, task management, and time efficiency
56:07: The unique challenges of parenting with ADHD
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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0:00.0 | My mind is like an internet browser. |
0:02.3 | At least 19 tabs open, three of them are frozen, |
0:05.2 | and I have no damn clue where the music is coming from. |
0:08.0 | My name is Andrea, and this is Adult Child. adult child where we take a deep dive into the impact of growing up in a dysfunctional family. |
0:34.0 | Ahoy, my dear shit shows. |
0:37.4 | For any new listeners, my name is Andrea. |
0:39.9 | I am a total and complete shit show. |
0:42.4 | I am the captain of this hot mess of a ship and I want to just give a really quick rundown on what the hell is an adult child now when someone is trying to figure out whether or not they're an adult child. |
0:54.3 | I say don't try to figure out if your family was dysfunctional. |
0:57.4 | Let's first see if you can relate to the common characteristics of an adult child. |
1:02.6 | Now this is how I realized that I was an adult child |
1:05.8 | was after reading the laundry list, |
1:08.0 | which are the 14 common characteristics |
1:10.1 | of an adult child of an alcoholic and dysfunctional family, |
1:12.3 | which I'm gonna read to to in just one second. |
1:14.0 | Now I had known that I had grown up in an alcoholic and dysfunctional family. |
1:18.8 | However, I was unaware of the pervasive impact that that had and was having on my life as an adult. |
1:29.4 | And I think that this is the case for a lot of people. |
1:31.6 | A lot of people don't even realize that they grew up in a dysfunctional family. And even more people don't realize how much their childhood experiences are impacting their day-to-day life. So let's look at this damn laundry list, okay, and |
1:45.8 | see if you can relate. Now I want to say you don't have to relate to every |
1:49.2 | single one to be an adult child, but I would say that if you can resonate with maybe three or more, |
1:55.0 | you're probably in the right place folks, okay? |
... |
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