I'm Chris Van Tulliken and my book Ultra Processed People Is Out Now.

It's an eye-opening investigation into the science, economics and history of the ultra-processed

food which makes up the majority of our diet.

Eat along with me as I journey into the belly of the food system and you'll start to understand

why this stuff is everywhere, what it's doing to your body and the planet and who's to

blame, and you may also find that you simply stop being able to eat the stuff.

So what are you waiting for?

Would our ultra-processed people now from Waterstones?

This is a paid advertisement from Better Help.

Better help has asked me to think about how much time I spend on myself in a given week,

versus how much time I spend on other people.

Well, like most, I feel that I'm often rushed off my feet every week.

At home I've got a school run to do, I need to walk the dog and various other things,

but I also record four podcasts a week without.

Take part in organizing two history festivals, I'm researching and writing a new book, keeping

up with all friends and I've got to remember to take the bins out and make sure the bills

are paid on time.

Like I said, I'm always very busy and it can often feel like I'm doing things for other

people and not myself.

I often get caught up in what everyone else needs from me and not what I need for myself.

When we spend all of our time giving, it can leave us feeling stretched thin and burned

out.

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