Oh, yeah.

Hello, everybody.

Welcome to the Burn Flat with Your Brain podcast.

I'm excited about our topic today.

Really quick, though, I wanted, before I started

recording, there was post in the Vibe Club Facebook group from one of my clients who has been in

Vibe Club for a month, just started using her planner that we use in Vibe Club, and she posted an update,

and I wanted to share it here. Because I want to show you what's possible. I talk to a lot of

people who are really scared to take

the leap, to spend any more money on losing weight or anything related with food. And all of my

clients start with the same fears. And it's really cool to get these updates and hear what they've

been able to do by being brave and applying the tools that I teach.

So I'm going to share this real quick. She said, today is my one month way in from when I started

using my planner daily. She shared a bunch of her making her plan, following her plan,

eating one hungry, stopping at enough, doing her journaling, 96% of the time, 96% of the time,

93% of the time, really a lot of follow-through. She said she was

down 2.5 inches and 8.1 pounds. There were times that I ate pizza, tacos, burgers, donuts,

dessert, almost daily, went out to eat, socialized with friends, and hosted dinner parties.

I'm so thankful for this journey that I'm on. I know February is all about

loving the process and I really do. Prior to this, I would restrict or eat out of boredom or habit.

I wasn't mindful at all. I would stress about eating any food I didn't prepare and know the calories

of. If I went out to eat, I went completely ham and would say to myself, I'll just get back

...