170. How to fix your gut!
Paul Saladino MD podcast
Paul Saladino, MD
4.8 • 2.7K Ratings
🗓️ 5 July 2022
⏱️ 77 minutes
🧾️ Download transcript
Summary
In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them.
A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps:
00:09:42 Podcast begins
00:10:40 Vegan malnutrition
00:13:45 A preview of Paul’s most recent bloodwork
00:15:13 A breakdown of the gut
00:18:20 Pauls criteria of a healthy gut/healthy individual
00:22:12 Western medicine’s criteria for a healthy gut
00:23:45 The problem with vegetable fiber and benefits of fermented foods
00:35:30 Nature’s effects on the gut
00:37:17 The problem with the mainstream analysis of gut bacteria
00:46:15 What damages the gut?
00:49:00 Thoughts on gluten
00:54:15 Thoughts on lectins
00:57:05 Thoughts on emulsifiers, processed sugars, and seed oils
1:02:20 Thoughts on Stevia
1:04:45 Gut conditions (SIBO, IBS, IBD, GERD)
1:08:20 Gallstones and choline deficiency
1:10:00 Healing the gut through sun exposure and diet
Sponsors:
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off all of your bloodwork
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
Transcript
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| 0:00.0 | A stosserone and energy says, |
| 0:04.6 | Cheyet Pee as a review of heart and soil supplements. |
| 0:09.0 | This one kicks ass guys, listen to this. |
| 0:11.1 | He says, I eat carnivore, meat, water, salt, fruit, honey, |
| 0:15.2 | and have been doing this for two years. |
| 0:16.8 | I feel amazing, but adding in these organ supplements |
| 0:19.7 | from heart and soil, I feel like my testosterone |
| 0:22.1 | is through the roof. |
| 0:24.3 | I have so much energy and clarity of mind. |
| 0:25.9 | I've been playing around every month with different combinations. |
| 0:28.4 | My favorite so far is liver and bone marrow, bone matrix, |
| 0:32.7 | and mood memory and brain. |
| 0:34.3 | Those three together. |
| 0:35.5 | Thanks to my wife for finding the carnivore diet two years ago. |
| 0:38.3 | I have reversed aging WTF. |
| 0:41.1 | I have less gray hairs on my head, face, and chest. |
| 0:44.1 | I had a receding hairline that has now grown in. |
| 0:47.3 | And most importantly, my depression went away 100%. |
| 0:50.5 | So many other amazing things I've noticed about myself. |
| 0:52.5 | It is unbelievable what we can change for the better. |
| 0:55.0 | Just changing what you eat. |
| 0:56.5 | Thanks to Paul and everyone at heart and soil |
... |
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