#170 - Dr. Kirk Parsley: Extreme Performance & Sleep Deprivation, Psychedelic Health Benefits, Menopause Insomnia, Caffeine At Night & Sleep Aid Dependency, Mouth Taping, Shift Work, Military Mental Health, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 4 November 2022

⏱️ 186 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - 777 14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health 18:00 - Creating Stress Resilience 20:00 - The Overall Effect On The Jump 26:00 - Mental Health And Wellness 28:45 - Psychedelics For Brain Health 30:15 - Veteran Suicide 40:50 - How Is Sleep Remedy Different? 54:20 - Night Owls Vs. Early Birds 58:50 - Melatonin Dosage 1:09:00 - Benadryl And Other Sleep Drugs 1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping? 1:28:50 - How Do You Get Off Of Sleep Aids? 1:33:40 - Can You Use Sleep Remedy Long Term? 1:35:45 - Will Sleep Remedy Be Released In The UK? 1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy 1:40:45 - Is Sleep Remedy Fast Friendly? 1:44:15 - Getting Up To Pee At Night 1:47:10 - Sleep Remedy For Kids Go To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount. 1:52:30 - Advice For Shift Workers 2:22:40 - Caffeine And Sleep 2:31:25 - Insomnia In Menopause 2:33:00 - Testosterone 2:43:30 - Progesterone 2:45:30 - Estrogen 2:46:40 - Dreaming 2:56:30 - Breathing While Sleeping, Mouth Taping

Transcript

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0:00.0	how long you're in each stage and how you're cycling through that.
0:03.0	That doesn't look normal.
0:04.0	The Z drugs and the benzodiazepines do the same thing.
0:07.0	Alcohol does the same thing.
0:09.0	One of the biggest things that it does is it interferes with our self-awareness.
0:14.0	So we don't realize that we're impaired a slut like being drunk.
0:17.0	So when you're getting good quality sleep, you're the most resilient.
0:20.0	So now you can handle the insult of the sleep deprivation much better.
0:24.7	So I would recommend, you know, supplementation or definitely anything that's going to improve the quality of your sleep.
0:30.6	That's going to be a night and day.
0:31.9	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.5	mindset, longevity, and so much more.
0:43.7	Are you ready to take charge of your existence and biohack your life?
0:48.1	This show is for you.
0:49.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes
0:55.5	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking podcast. Okay friends, this is a little bit of a unique
1:09.8	hybrid episode, a part two with an
1:12.7	interesting introduction add-on as well. I explain it in the actual episode, so I will leave it
1:18.5	at that. The show notes for today's episode will be at Melanieavalon.com slash sleep questions
1:25.0	two. That is the number two. The show notes will have a full transcript,
1:28.9	so definitely check that out. Definitely listen up for the Blissie ad in this episode because,
	...

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