170 BPM - Up and Running

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 12 September 2013

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A melodic, uplifting opening section followed by solid and propelling beats and a pure adrenalin peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - More Then Friends (Johnny Fiasco Remix) 02. Sezer Uysal, Evren Ulusoy - On the Floor (Vocal Mix) 03. Aiora - Out (BillyonAir Remix) 04. Damir Pushkar - Yellow Bus 05. Fathead Johnson - Talladega (Mr. J4 Remix) 06. DJ Felip Cardenas - 31 Diva 07. Audio Dropout - Exploration Of Space 08. Ronin8 - Burning Down 09. Garrett, Ojelay - Night Strings 10. Parallax Breakz, Aleksey ElectroNic - A Trip To Cybertron (MartOpetEr Remix) 11. Jai Cletz - Tailslide 12. Brian Mart - Renovation 13. The Levite - Yeah! Lounge == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	You wish there were more Podrunner mixes at your preferred pace?
0:07.0	Podrunner shift for iPhone and iPod touch lets you use every fixed tempo podrunner mix at the speed you want to go.
0:15.0	Download, search, sort, play, change speed, even skip the intros.
0:20.0	Podrunner shift, a dollar ninety99 at the iTunes App Store, pick your 170 beats per minute called Up and Running.
0:42.0	You'll start off with melodic and uplifting house tracks,
0:45.0	and around the 22 minute mark the afterburners will kick in
0:48.0	and the music will start hitting harder,
0:50.0	until you reach a peak section that's pure adrenaline.
0:54.0	A lot of listeners write in to say that they like podrunners big feel-good finishes.
0:59.0	This time out you'll get the coolest jazz club down tempo finish ever. I hope it's the perfect ending
1:06.4	to a fantastic workout. Hotrunner exists because of contributions from listeners who've used the mixes to improve their speed,
1:14.8	their distance, and their health.
1:17.0	If they've helped your training, visit podrunner.com and make a donation or purchase.
1:22.3	Can't do it without you.
1:24.0	Now let's get up and running for just under an hour at 170 PM.
1:28.0	Enjoy to work out.
1:30.0	Thanks for training with Podrunner.
1:32.0	And have fun. the The Okay. the the the the the the Oh, So, the the the
3:34.0	the the the Oh, Oh, Oh, So, Oh, Oh, the the Oh, the And the And the And the the the Do it. E. E. Do.
7:24.0	E.
7:25.0	Do.
7:27.0	E. Do. E. E.
	...

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