170: Advanced Smart Training Techniques
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 22 October 2015
⏱️ 39 minutes
🧾️ Download transcript
Summary
Justin is out of town so Sal and Adam take advantage of his absence to talk about body building and training for aesthetics. They start with a follow up to yesterday's episode with Joe Donnelly and then go into depth on advanced training techniques and how to train smart for maximum results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Welcome to the Salad Adam Show. |
| 0:15.0 | Whoa! |
| 0:16.0 | Whoa! |
| 0:17.0 | No Justin. |
| 0:19.0 | Now we can talk about cool stuff. |
| 0:21.0 | Yeah, we talk about Matt Shuston's not here. |
| 0:24.0 | We're talking about macros for an hour. |
| 0:26.0 | I hope everybody's ready. |
| 0:27.0 | What did you feel after... |
| 0:29.0 | So I don't think it's coincidence that the day after I took you through those deadlifts |
| 0:33.0 | with the bands that you had such a heavy squat session, I feel like following my routine. |
| 0:38.0 | You want to take credit for it? |
| 0:40.0 | I do struggle. |
| 0:42.0 | I tell you what, a couple of things that I will attribute to this to you. |
| 0:48.0 | And this is one of the parts I love about all of us hanging out together. |
| 0:52.0 | It doesn't even, even a guy like me, and I don't know if you can admit to this |
| 0:56.0 | or maybe you've had a similar situation, but there's a lot of things sometimes that |
| 1:00.0 | even when you know, you know the science, you know what you're supposed to do, |
| 1:04.0 | you still have a habit of doing... |
... |
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