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The Outlier Health Podcast

17 Things We Wish We Knew Before Running Our First Ultramarathons

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 31 August 2017

⏱️ 62 minutes

🧾️ Download transcript

Summary

Thinking about running your first ultramarathon? You won't regret it, we promise. But... There are a few things you should probably know first. Actually there are 17 things. Here they are.

Transcript

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0:00.0

This episode of No Meade Athletet Radio is brought to you by 23 and Me.com.

0:03.7

With 23 and Me's genetic service, you can learn what percentage of your DNA comes from places like

0:08.4

Italy, Finland, East Asia, or Africa. Visit 23 and Me.com slash No Mee. That's the number 23 A N D M E.com

0:17.1

slash no meat. Hi this is Hope. This is Corrine. Hi this is Katie from

0:22.1

Washington DC and you're a less to know me, athlete radio. Doug, I think you will be excited to hear that I've been checking out the Keys 100 Ultra

0:38.1

marathon.

0:39.1

That makes me very excited to hear.

0:41.9

Yeah, like seriously thinking about it? Yeah, I would say semi

0:46.3

seriously thinking about it. Okay. I've been I've I haven't felt this way in a

0:51.3

long time. I'm so open out the website looking at all the pictures,

0:54.6

thinking about the calendar, the temperature, what it would take to train over the winter and

0:59.5

trying to figure out where the longest runs would be, what the temperature would be like then and all that,

1:04.1

which is more seriously than I've ever, not ever, but then I've thought of a race in a long time.

1:08.8

So I'm quite excited about it and thankful to the person whose name, don't remember who suggested that I check

1:15.1

this one out.

1:16.1

Mallory, shout out Mallory.

1:18.1

Yeah, I think that is really really really exciting.

1:22.6

We could be training for a race at the same time this winter.

1:25.6

I know that I thought about that.

1:27.2

It just sounds wonderful.

1:29.4

Oh, I'm just giddy with excitement.

1:31.0

Yeah. getting with excited. Yeah, let's see.

...

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