17. The Grain-Free Road to Recovery from Autoimmune Symptoms + Supporting Women of Loss - with Danielle Walker #FabulousFriends

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 3 April 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are few people I look up to as much as Danielle Walker, personally and professionally. She is the new face of the grain-free and gluten-free cooking online, a New York Times Best Selling author with four cook books under her belt, a loving wife, and a mother to four beautiful babies. We discuss Danielle’s road to recovery after being diagnosed with an autoimmune disease when she was 22 and how she became the blogger rockstar she is today. Towards the end of the episode, we celebrate the life of one of Danielle’s daughters, beautiful Aila Jane, who is now a sweet angel in Heaven. Things get pretty emotional, but Danielle has some beautiful advice for how we can support women of loss that everyone can benefit from hearing. You will learn about... (01:00) When Danielle was diagnosed with Ulcerative Colitis (02:55) The stigma of talking about diseases like this (12:10) What an Ulcerative Colitis flare up is like (16:30) When Danielle started turning to food as medicine (33:55) Testing and learning how foods affects your body through elimination (38:10) The incredible results that Danielle experienced when she shifted to something that’s similar to a Paleo diet (41:45) Danielle’s Top 5 Tips for individuals who have an autoimmune disease (45:05) Danielle’s favorite supplements: liposomal curcumin, butyrate, fish oil, collagen, probiotics (49:40) Processing heartbreak, one day at a time, when you’re in the public eye (56:00) Aila’s legacy (01:00:18) Danielle’s advice for talking to people who have experienced a loss like this Resources: Againstallgrain.com Danielle’s Cookbooks: againstallgrain.com/category/shop/cookbooks Instagram: www.instagram.com/daniellewalker Twitter: twitter.com/againstallgrain Facebook: www.facebook.com/AgainstAllGrain PurePaleo Protein Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

Click on a timestamp to play from that location

0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.3	I want to do that to thank you for being a listener.
0:07.5	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts,
0:12.6	researchers, MD, psychologists, sleep trainers,
0:17.6	you name it.
0:18.3	I just hope you feel inspired to take care of yourselves
0:21.0	and your families. And I just want to thank you for being a yourselves and your families.
0:22.5	And I just want to thank you for being a listener
0:24.7	and hanging out with me.
0:25.5	So the Code Podcast 10 is going to give you a one-time $10 off
0:30.1	code at Kellylevac.com, your next order of protein powder. You can either use that on
0:35.5	my grass-fed beef isolate protein or on my new vegan Cho-Cho-Cho bean protein. Now here's
0:41.6	what I love about my protein powders. It's three ingredients or less. We don't use fillers, emulsifiers, no fortified vitamins or minerals. It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.0	So it's three ingredients with my grass-fed beef isolate.
1:00.0	That's 100% grass-fed beef and it's made in the way that you would make bone broth so just heat and water and we dehydrated that end product to get that
1:09.4	Collagen-rich protein powder that your whole family can drink. It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate and unflavored. I want to point out that my vanilla and chocolate is made with organic vanilla bean, organic cacao, and the only sweetener used is organic monk fruit.
1:24.9	We don't use any maltodextrin, our monk fruit is 100% ground monk fruit and it's organic.
1:30.8	And with my vegan line I'm so excited to have launched this and
1:34.7	have it out into the world. It's a regenerative bean from South America called
1:38.8	the Chocho-Cho bean. And the Cho-Cho-Cho-Beane is the most superior plant-based protein powder you can get your hands on because not only is it a complete protein, but the process is made with heat and water only.
1:48.5	They're crushed and soaked and what that end product results in is an anti-nutrient-free protein powder.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kelly Leveque, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelly Leveque and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.