17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 2 November 2015
⏱️ 28 minutes
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Summary
"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles
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Transcript
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| 0:00.0 | This is Hello Freedom and I'm your host Terry Cole. |
| 0:09.7 | For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the fascinating |
| 0:25.4 | worlds of entertainment, impairment, and mental health. |
| 0:28.8 | Now let's get going with today's episode. Well, hello, my freedom community, my freedom fighters. |
| 0:40.0 | It doesn't really make sense though. |
| 0:42.0 | You're not really freedom fighters. |
| 0:43.4 | You're fighting for freedom, trying to create freedom in your life. |
| 0:47.8 | Anyway, I'm so happy that you're here hanging out with me today. |
| 0:51.8 | I have a really great interview with one of my friends, Tara Stiles, |
| 0:56.0 | who those of you may know her, if you're in the yoga world. |
| 0:59.0 | She is the founder and owner of Strala Yoga, which is a movement system that ignites freedom. |
| 1:06.4 | So you know I love her. |
| 1:07.8 | I met her a bunch of years ago through my friend Chris Carr and Tara was doing a book at that point with Deepak Chopra who has always been you |
| 1:16.5 | know my teacher I was kid that I have a spiritual crush on him I'm actually not |
| 1:20.4 | kidding but yeah but I know Deepak and I've worked with him but not like that like that like I was so |
| 1:25.2 | spiritual crush jealous I was like wow she's doing a book with deepoc that I |
| 1:30.0 | want that to be me one day and actually I still want that to be me one day. And actually I still want that to be me one day. But with Tara, she actually has a style of yoga that she's created where she has thousands of teachers go through this process and it's all over the world. |
| 1:45.6 | So she does a lot of traveling and she has a clothing line. |
| 1:50.4 | She's partnered with W hotels and she has a global program basically bringing straw yoga classes and healthy recipes to W hotel properties around the globe |
| 2:00.4 | Which is pretty sweet. So she travels all the time and she collaborates with |
| 2:05.1 | Reebok right so they create this line of clothing that I love and as a friend she |
| 2:09.6 | gifted me a bunch of stuff and it was so amazing. So she's got a bunch of other books out which is great but |
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