Hey, if you're listening to this podcast, you might be bummed out.

Want to know what will make you feel better?

If you follow us on Instagram at Mentally ChillPod and also on Twitter at Chill Mentally,

there's so many amazing updates.

There's a little sarcasm in that, but eventually there won't be because there's going to be so many good updates.

But anyway, go do it.

Thanks and enjoy the show.

Hey, it's mentally chill.

Welcome to the show.

Thanks for listening.

And I'm not alone this time, which I'm really excited about, but also not that excited about,

just because it's my friend Jen.

And you're still kind of alone.

Yes.

Whenever anyone's around you, they're alone.

You're a very empty vessel.

I'm very boring, guys, so get ready.

Yes.

She's super boring.

I thought she'd be great for the show because I know you guys are missing out on sleep,

so I figured she'd assist in that for you guys. This is my friend Jen, who if you guys have listened to the show before, you know that

I've referenced Jen as like our, I don't know, I think I was calling you our resident consultant

...