So today is actually my birthday, uh, 28 years old today, And I wanted to talk to you about the type of things

that I've learned over the last 10 years. I mean, I first got into doing hypnosis and self-development

at 18 years old. And that's when I actually first saw my first client. And although starting off pretty young, it doesn't really matter when we become or awake to

the potential of the mind.

And I wanted to give you some of my learnings that I've learned over the years.

So one of the key things which I think is absolutely vital when it comes to making changes in

our life is taking responsibility for who we are and where we've been.

Because when you think about this quite deeply, and although it can really kind of push up

against us, it doesn't always feel that nice

when we actually take responsibility, but when we do take responsibility, it means we're

actually in control of our life.

However, when we're not actually at cause for all the things which are happening in our

life right now, it means we're buying into

reasons as to why we are like we are. I mean, I've fallen for this. Everyone's fallen for it.

And I mean, personally, my own experience was, but I used to blush incredibly. I mean,

in fact, I was the best at blushing. I was probably a professional. I couldn't pay you to blush.

I was that good at it.

And I managed to get rid of blushing by realizing a few home truths.

Because I always thought that because of some certain situations which happened in my life

at the young age, that was why I was like I was.

I mean, one prime example was being told to get up in front of everyone and answer a question

at school when I was about, it must have been about 10 years old, 11 years old, just before we're

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