17. Dis-Ease to Yoga: A lesson in living life stress free! : Interview with Karen Duncan

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 11 June 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

🌌 Karen and Sandee have been very close friends since 2006. 01:45

🤰 All the pain and trouble throughout nine years to figure out Karen has celiac disease was horrible. 04:32

😞 When people and doctors make you feel helpless, unheard, invalidated, and very judged. 06:56

🍽️ The best way to eat whether you have celiacs or not. 10:42

🍞 The difference between gluten sensitivity and celiac disease.12:57

🏥 Having Raynaud's and Lupus made Karen realize it is time to slow down and accept yoga. 15:21

🛑 Slowing down the mind when the body's in distress is an absolute must. 17:23

🥬 A 90-day plant-based diet, quitting teaching cycling and reducing inflammation in the body. 18:46

🤔 If kind words directed to you make you uncomfortable, ask yourself why that is the case. 23:02

🌹 Self Care is sanity, not the entity, do it every day. 25:33

💪 Be your own fighter and advocate for your health. 29:30

Connect with Sandee

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Transcript

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0:00.0	This is Happiness Salt with America's Happiness Coach, Sandy Scarlotta.
0:25.8	Hello everyone and welcome.
0:27.6	I'm so happy you're here today.
0:29.8	So today I am speaking with Karen Duncan.
0:33.3	Karen is actually a very close friend of mine.
0:36.2	She's a mother of three, she's a wife, she teaches yoga, and unlike most of my guests,
0:44.0	which is really great, most of them have something to a service to offer people or a book
0:49.4	to promote, which is all really great.
0:52.0	Karen on the other hand, this is more of a public service announcement, if you will, because
0:58.4	she's going to share her experience with a couple of diagnosis that we're life changing.
1:05.9	And she also talks about how yoga really made a difference in her life, especially living
1:11.3	with the autoimmune diseases that she has.
1:15.2	So I hope you enjoy it.
1:17.2	Hey Karen, welcome.
1:23.3	Thank you for joining me today.
1:24.8	Thanks for having me.
1:25.9	So I want to let everybody know this is the very first time I am recording an interview
1:31.4	live with somebody sitting in the same room with me.
1:34.6	So this is a first for me.
1:36.2	Karen and I are really close friends and I was thinking this morning about the day I met
1:40.4	you and how we met.
1:42.7	Long time ago.
	...

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