1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 5 August 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melani Schweder of A Brighter Wild tells us what a balanced life looks like. Episode 1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/what-does-a-balanced-life-look-like Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1699. What does a balanced life look like by Melanie
0:06.1	Schweeder of a brighterwild.com? And I'm Justin Malik, the guy who's been reading articles,
0:10.8	book excerpts, even student essays to you every day including holidays for over four and a half
0:15.9	years, covering personal development, or self-help, how to live a better life, and a lot more.
0:22.0	It's always with permission from the authors or websites, otherwise it'd be copyright infringement.
0:26.7	Just hit the follow or subscribe button in any free podcast app to get new episodes for free.
0:31.9	Today's post is from Melanie Schweeder so let's get right to it and start optimizing your life.
0:40.8	What does a balanced life look like by Melanie Schweeder of a brighterwild.com?
0:47.1	However, when we told that balance is the key to happiness, it seems like finding balance is both
0:52.3	a trendy topic and an impossible feat, especially for today's modern woman. We're expected to
0:57.7	fulfill so many roles to have it all and to juggle million responsibilities all while never smudging
1:03.8	our makeup. It's a lot of pressure to deal with, and then we're told to keep things balanced so
1:08.5	we can find fulfillment and joy in life, and we're not sure how to do that or even where to start.
1:14.1	The truth is balance is highly personal, and we each need to find our own ways of staying balanced
1:20.3	that feel right to us. But first we need to discover what it means to be in balance and what
1:25.6	that looks like in practice. In essence, balance is all about harmony and equanimity, or the quality of
1:31.6	being unshakable and calm in the face of everyday stressors. When you have balance, you feel like
1:37.5	you are on solid ground and have a good handle on all the aspects of your life. In a balanced state,
1:43.0	you don't feel like your heart, mind, or energy are being pulled too strongly in one direction or
1:48.0	another. You embody your diverse skills and interests in a way that is sustainable and clear-headed.
1:54.2	That all sounds wonderful, but how do we know when things are in or out of balance?
1:59.5	In order to get a good view of our starting point, we need to take stock of how we spend our time
	...

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