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Mind Pump: Raw Fitness Truth

1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 4 December 2021

⏱️ 124 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35)
  • The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57)
  • How we tend to ignore human behavior. (29:01)
  • Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37)
  • Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05)
  • Magic Spoon, satisfaction guaranteed. (47:45)
  • Sal, sports ball fanatic? (51:46)
  • #ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06)
  • #ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11)
  • #ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy? (1:34:07)
  • #ListenerLive question #4 – What is the best way to program training for your clients if you only have 30-minute training sessions? (1:44:57)

Related Links/Products Mentioned

People Mentioned



Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pup, right?

0:18.0

Today's episode is a live episode.

0:20.0

We actually had people call in, ask us fitness questions, and we helped them on air live.

0:26.0

By the way, if you want to do this, if you have a great question, email that to live at mind pump media.com.

0:31.0

And then if we pick your question, we'll let you know, and you can appear live on our podcast.

0:36.0

Ask us in person.

0:37.0

Now, the way we open the episode was in the intro portions, where we talk about current events,

0:40.0

we talk about scientific studies and fitness, and we talk about our sponsors.

0:43.0

So the first 57 minutes is the intro portion.

0:46.0

After that, we get to answering the fitness questions.

0:49.0

Here's what went down in today's episode.

0:51.0

We opened up by talking about Fasted Cardio. Yes, it does work, but not for the reasons that you think.

0:57.0

Then we talked about how the FAA released flight data on Epstein's playing.

1:03.0

Uh oh.

1:04.0

Yeah.

1:05.0

Looks like we felt like we needed to talk about this.

1:06.0

Looks like the lizard people are going to have found out finally.

1:08.0

Finally.

...

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