1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 2 December 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss everything HIIT
- HIIT training season is here! (1:26)
- Busting the myths surrounding HIIT. (6:00)
- Who is HIIT training for? (7:36)
- How has HIIT training been abused? (9:24)
- HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49)
- Step #1 – Programming matters! (15:30)
- Step #2 – Have perfect form. (18:10)
- Step #3 – Use rest periods as a tool to compose yourself. (23:06)
- Step #4 – Apply plyometrics properly. (28:04)
- Step #5 – Phase your programming. (32:35)
- Step #6 – Focus on mobility. (38:24)
- Why everyone should start as a beginner. (41:57)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals
- Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
- The effects of high intensity interval training on muscle size and quality in overweight and obese adults
- Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
- Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump right in today's episode. |
| 0:20.0 | We talk about hit training. |
| 0:22.0 | Why it doesn't work unless you follow the right steps. |
| 0:26.0 | A lot of people do it wrong. |
| 0:27.0 | Actually, most people do hit training wrong, which is a travesty because when done properly, |
| 0:31.0 | hit training can burn a tremendous amount of body fat, improved strength, stamina. |
| 0:37.0 | It's a great way to interrupt your year-long training cycles for incredible results. |
| 0:42.0 | But again, a lot of people do them wrong. |
| 0:45.0 | By the way, this episode is brought to you by Maps Hit. |
| 0:48.0 | So this is our high-intensity interval training workout program. |
| 0:53.0 | We did it right. |
| 0:54.0 | We programmed it right. |
| 0:55.0 | This is how to do hit training the right way. |
| 0:59.0 | And right now it's 50% off. |
| 1:01.0 | So if you're interested, head over to mapsfitinusproducts.com and then use the code December 50. |
| 1:06.0 | Again, that's December 5-0 with no space for that discount. |
| 1:11.0 | Oh, by the way, we are also having another program on sale, Maps Split. |
| 1:15.0 | So if you're more into bodybuilding style training, use that same code December 50 for half off. |
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